A COLORFUL LIFE
This course, which takes a cue from psychomotor techniques for adults, aims to listen to our own body, our own emotional state, and ourselves; it endorses the individual’s motion, emotional and relational integration.
We encourage participants to express themselves through movement and expressiveness, both singularly and interacting to each other, with a background music, chosen for its evocative-emotional power.
Dancing means free movement, connected with the emotion of which it will become expression.
The team is an additional benefit, it is a booster without any judgements; it conveys safety and protection in order to take chances that life offers.
Performing a basic dance brings to change some motion patterns; different adaptation stimulus of every dance movement implicates a higher complexity than mechanical body exercises.
The emotional and relational part inside the team reestablishes communication and strengths self-conscious identity; it increases self-confidence and self-worth, moreover dance pleasantness.
There is no need to be good at dancing, but it is important to have the predisposition to live a wellness’ moment with spontaneity, leaving tensions, worries and suggestions out.
The objectives of this activity are:
- Support the listening of the body connected with the emotional state;
- Revalue and appreciate the body as a source of health;
- Support the feelings’ expression through facial gestures, body language and movement;
- Test motion fluidity in order to reduce emotional tensions and muscle stiffness;
- Test balance and unbalance, empowering our perception of body barycenter;
- Test breathing and relaxing techniques;
- Test unusual movements aimed to fight dysfunctional motion patterns;
- Stimulate creative intelligence, divergent thinking and empathy;
- Support self-confidence and self-worth.
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