{"id":6303,"date":"2025-01-14T14:11:00","date_gmt":"2025-01-14T14:11:00","guid":{"rendered":"https:\/\/parkinsonnolimits.com\/estar-bien-moviendonos\/"},"modified":"2026-04-02T09:04:32","modified_gmt":"2026-04-02T09:04:32","slug":"being-good-at-moving","status":"publish","type":"post","link":"https:\/\/parkinsonnolimits.com\/en\/being-good-at-moving\/","title":{"rendered":"Being good at moving"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/parkinsonnolimits.com\/wp-content\/uploads\/2025\/01\/Ayuntamiento-Puerto-del-Rosario-1024x576.webp\" alt=\"\" class=\"wp-image-4747\" srcset=\"https:\/\/parkinsonnolimits.com\/wp-content\/uploads\/2025\/01\/Ayuntamiento-Puerto-del-Rosario-1024x576.webp 1024w, https:\/\/parkinsonnolimits.com\/wp-content\/uploads\/2025\/01\/Ayuntamiento-Puerto-del-Rosario-300x169.webp 300w, https:\/\/parkinsonnolimits.com\/wp-content\/uploads\/2025\/01\/Ayuntamiento-Puerto-del-Rosario-768x432.webp 768w, https:\/\/parkinsonnolimits.com\/wp-content\/uploads\/2025\/01\/Ayuntamiento-Puerto-del-Rosario.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>In 2025, we launch the program \u201cWell-being Through Movement\u201d, a health promotion, prevention, and social well-being project born from the urgent need to offer inclusive spaces and adapted activities in our community.<br>Led by the Fuerte Vida Parkinson No Limits Association, this project adopts a holistic and interdisciplinary approach: we do not focus solely on the pathology, but consider the person as a whole, valuing their abilities, emotions, and social environment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Activities<\/h3>\n\n\n\n<p>We offer a variety of activities and workshops designed to improve quality of life and enhance people&#8217;s health potential. The program includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Physical Activities:<\/strong> Psychomotricity, adapted boxing, adapted surf\/SUP, adapted hiking, \u201cboat therapy\u201d and Soft Pilates.<\/li>\n\n\n\n<li><strong>Creative and Manual Therapies:<\/strong> Art therapy, traditional clay work, music therapy, and water painting.<\/li>\n\n\n\n<li><strong>Well-being and Health:<\/strong> Osteopathy, Shiatsu treatments, Mindfulness, and psychological support (individual and group).<\/li>\n\n\n\n<li><strong>Daily Life Workshops:<\/strong> Creative cooking, pizza-making, and horticultural therapy (garden therapy) to promote healthy eating and connection with nature.<\/li>\n\n\n\n<li><strong>Socialization:<\/strong> Bola Canaria activities and group gatherings to encourage social inclusion<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Benefits<\/h3>\n\n\n\n<p>Through these activities, we aim to achieve concrete goals for participants&#8217; well-being:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Physical Health:<\/strong> Increased mobility, flexibility, strength, endurance, and coordination; reduction of chronic pain and stiffness.<\/li>\n\n\n\n<li><strong>Mental and Emotional Health:<\/strong> Significant reduction of stress and anxiety; improved emotional stability through psychological support and creative therapies.<\/li>\n\n\n\n<li><strong>Quality of Life:<\/strong> Greater autonomy, self-esteem, and social inclusion, reducing the isolation often associated with chronic conditions.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Who is it for?<\/h3>\n\n\n\n<p>The project is aimed at people residing in the municipality of Puerto del Rosario.<br>The activities are suitable for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>People with physical, sensory, and\/or motor disabilities.<\/li>\n\n\n\n<li>People with chronic conditions (such as Parkinson\u2019s, Alzheimer\u2019s, cancer, etc.).<\/li>\n\n\n\n<li>People without specific pathologies interested in prevention.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">When?<\/h3>\n\n\n\n<p>The project runs throughout the year. Activities follow a weekly or monthly schedule depending on the discipline (for example, psychomotricity is weekly and creative workshops are monthly).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Where?<\/h3>\n\n\n\n<p>The area of operation includes the municipality of Puerto del Rosario, including the capital and the towns of Tetir, Puerto Lajas, and Los Estancos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The team<\/h3>\n\n\n\n<p>The activities will be led by a multidisciplinary team of professionals who are a permanent part of our organization.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-c124d1c4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background wp-element-button\" href=\"https:\/\/wa.me\/+34696980220\">REGISTER<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Collaborations<\/h3>\n\n\n\n<p>The project collaborates with various local entities, including ASOMASAMEN, the Mental Health Unit of Puerto del Rosario Hospital, Adivia, and many other associations in the area.<\/p>\n\n\n\n<p class=\"has-text-align-center\">These activities are supported by the Puerto del Rosario City Council, Fuerteventura.ra.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"438\" height=\"115\" src=\"https:\/\/parkinsonnolimits.com\/wp-content\/uploads\/2025\/01\/puerto-del-rosario-logo.webp\" alt=\"\" class=\"wp-image-4745\" srcset=\"https:\/\/parkinsonnolimits.com\/wp-content\/uploads\/2025\/01\/puerto-del-rosario-logo.webp 438w, https:\/\/parkinsonnolimits.com\/wp-content\/uploads\/2025\/01\/puerto-del-rosario-logo-300x79.webp 300w\" sizes=\"(max-width: 438px) 100vw, 438px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In 2025, we launch the program \u201cWell-being Through Movement\u201d, a health promotion, prevention, and social well-being project born from the urgent need to offer inclusive spaces and adapted activities in our community.Led by the Fuerte Vida Parkinson No Limits Association, this project adopts a holistic and interdisciplinary approach: we do not focus solely on the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,62],"tags":[66],"class_list":["post-6303","post","type-post","status-publish","format-standard","hentry","category-news","category-projects","tag-66"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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